We all feel overwhelmed at times, and these feelings can be transient or more long-lasting. It can be helpful to explore your thoughts and emotions in a safe, non-judgmental space. I am not here to advise you but rather to support your own choices. Together we can gain an understanding of what brings you to therapy now, and the thoughts, feelings and patterns of behaviour which may have been in place for some time. It can be useful to talk to someone outside your circle of friends and family to gain an understanding of your challenges and emotions. I am interested in building an empathetic relationship which allows you to make sense of your experiences and gives you the insight to make the choices that will support your wellbeing.
I am a UKCP-registered, integrative psychotherapist, which means I draw from a range of different theoretical models to support our work together. I aim to allow clients’ agency in the therapeutic process so that we can work together to make sense of your thoughts, feelings and experience.
I have experience working with many issues including depression, anxiety, relationships, parenting, immigration, health concerns, bereavement, loss and work-related stress. I work in person in Queen’s Park and East Finchley. I also offer online sessions. I have experience of working in a bereavement service and I have worked as an assessor and intake counsellor for low-cost therapy services. I offer both short-term and open-ended therapy. I offer a discounted rate for trainees.
